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Free Healthy Gut Microbiome ebook
A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, it also influences our brain health, cognitive performance and behavior! An unhealthy gut microbiome has also been correlated with an increased risk of obesity.
Free Women’s Hormonal Health ebook!
I have a gift for you…my Hormone Health 101 ebook. In this ebook I discuss simple, easy to implement lifestyle and dietary tips to balance your hormones. I consider these tips crucial for foundational support. It doesn’t matter how many or which supplements you take if you don’t have the these building blocks in place.
Colon Massage for Constipation
There’s a lot of misinformation about colon abdominal massage for constipation repeated online. Watch the 1 minute video to understand why.
Podcast: Abdominal Massage to Nourish Your Body & Soul
I sat down for a chat about abdominal massage, menopause, feeding your soul with what nourishes you, and more with Maureen Spielman of Mystical Sisterhood.
Calling All Massage Therapists!
Do you want to Learn Abdominal Massage, but you are overwhelmed by the time and money commitment? I have a way you can learn an effective abdominal treatment in one hour.
Breaking News! I pooped today!
Do you feel like this after you have a good bowel movement? Do you feel like smashing things if you don’t poop?
Constipation, also known as “farfrompoopin” in German, may have many contributing factors. As anyone who suffers from chronic constipation can tell you, it’s no laughing matter.
Which Abdominal Massage Should I Study?
I get the question, “I want to learn abdominal massage, which modality should I study?” I learned valuable but very different lessons from the Arvigo, CNT, Functional Methods, and Visceral Manipulation™ training.
Night Lighting & The Menstrual Cycle
Cyclic melatonin availability is critical for optimal ovarian physiology and the menstrual cycle. Night light exposure inhibits the pineal gland’s production of melatonin.
Make Shift Happen by Learning Constipation Massage
Learn what the different types of constipation are and what your type is so that you know how to work with your unique body. In addition, I go beyond basics with specific massage techniques for the different areas of the colon to relieve constipation. You will also learn herbal and dietary remedies as well as vagal nerve exercises.
Updated CEUs for Massage Therapists
Great news! Massage Therapists can now earn 14 CEUs if they complete both of the online courses! "This curriculum is a must for anyone with a belly! It is especially vital to those of us practicing in the field of women’s health and bodywork. I believe I am better...