by Barbara | Apr 28, 2024 | Constipation, Gut Health
A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, it also influences our brain health, cognitive performance and behavior! An unhealthy gut microbiome has also been correlated...
by Barbara | Dec 12, 2023 | Abdominal Massage, Constipation, Learn Abdominal Massage, Online Classes
Have you searched for how to do colon massage for constipation relief? Clients have shown me routines they learned on the internet for colon massage and it’s always the same bad information repeated over and over. This misinformation is usually spread by people...
