Newsletters

Kidney, Uterus, Ovarian Qi

Dec 12, 2024

I hope you all are staying cozy this Winter! I embrace this time of year as a chance to slow down,...

Love Thy Neighbor, Or At Least Get To Know Them

Nov 21, 2024

This post has nothing to do with abdominal therapy. I just wanted to get some thoughts down after...

Free Healthy Gut Microbiome ebook

Apr 28, 2024

A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, it also influences our brain health, cognitive performance and behavior! An unhealthy gut microbiome has also been correlated with an increased risk of obesity.

Free Women’s Hormonal Health ebook!

Apr 27, 2024

I have a gift for you…my Hormone Health 101 ebook. In this ebook I discuss simple, easy to implement lifestyle and dietary tips to balance your hormones. I consider these tips crucial for foundational support. It doesn’t matter how many or which supplements you take if you don’t have the these building blocks in place.

Colon Massage for Constipation

Dec 12, 2023

Have you searched for how to do colon massage for constipation relief? Clients have shown me routines they learned on the internet for colon massage and it’s always the same bad information repeated over and over. This misinformation is usually spread by people who aren’t abdominal massage therapists. Here is what

Podcast: Abdominal Massage to Nourish Your Body & Soul

Sep 27, 2023

I sat down for a chat about abdominal massage, menopause, feeding your soul with what nourishes you, and more with Maureen Spielman of

Calling All Massage Therapists!

Apr 30, 2023

Learn a to perform abdominal massage from an abdominal massage professional in this cost effective Abdominal Massage mini course.

Constipation Massage

Apr 20, 2023

Do you feel like this after you have a good bowel movement? Do you feel like smashing things if you don’t poop?
Constipation, also known as “farfrompoopin” in German, may

Which Abdominal Massage Should I Study?

Feb 17, 2023

I get the question, “I want to learn abdominal massage, which modality should I study?” I learned valuable but very different lessons from the Arvigo, CNT, Functional Methods, and Visceral Manipulation™ training.

Night Lighting & The Menstrual Cycle

Dec 7, 2022

Cyclic melatonin availability is critical for optimal ovarian physiology and the menstrual cycle. Night light exposure inhibits the pineal gland’s production of melatonin.

Make Shift Happen by Learning Constipation Massage

Oct 29, 2022

Learn what the different types of constipation are and what your type is so that you know how to work with your unique body. In addition, I go beyond basics with specific massage techniques for the different areas of the colon to relieve constipation. You will also learn herbal and dietary remedies as well as vagal nerve exercises.