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Free Healthy Gut Microbiome ebook

Free Healthy Gut Microbiome ebook

A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, it also influences our brain health, cognitive performance and behavior! An unhealthy gut microbiome has also been correlated with an increased risk of obesity. ​

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Free Women’s Hormonal Health ebook!

Free Women’s Hormonal Health ebook!

I have a gift for you…my Hormone Health 101 ebook. In this ebook I discuss simple, easy to implement lifestyle and dietary tips to balance your hormones. I consider these tips crucial for foundational support. It doesn’t matter how many or which supplements you take if you don’t have the these building blocks in place.

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Colon Massage for Constipation

Colon Massage for Constipation

Have you searched for how to do colon massage for constipation relief? Clients have shown me routines they learned on the internet for colon massage and it’s always the same bad information repeated over and over. This misinformation is usually spread by people who aren’t abdominal massage therapists. Here is what

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Constipation Massage

Constipation Massage

Do you feel like this after you have a good bowel movement? Do you feel like smashing things if you don’t poop?
Constipation, also known as “farfrompoopin” in German, may

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Which Abdominal Massage Should I Study?

Which Abdominal Massage Should I Study?

I get the question, “I want to learn abdominal massage, which modality should I study?” I learned valuable but very different lessons from the Arvigo, CNT,  Functional Methods, and Visceral Manipulation™ training.

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Night Lighting & The Menstrual Cycle

Night Lighting & The Menstrual Cycle

Cyclic melatonin availability is critical for optimal ovarian physiology and the menstrual cycle. Night light exposure inhibits the pineal gland’s production of melatonin.

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Make Shift Happen by Learning Constipation Massage

Make Shift Happen by Learning Constipation Massage

Learn what the different types of constipation are and what your type is so that you know how to work with your unique body.  In addition, I go beyond basics with specific massage techniques for the different areas of the colon to relieve constipation. You will also learn herbal and dietary remedies as well as vagal nerve exercises.

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New Office!

New Office!

I've been hesitant to commit to leasing an office with the current COVID situation still in flux....

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11 Reasons to Massage Your Belly

11 Reasons to Massage Your Belly

Abdominal massage helps you tune into and release stored emotion. It’s not uncommon for emotions to come up when the belly is massaged. In my online courses, I will teach you how to allow emotional charges to move through their cycles which will benefit the tissues and how you move in your body and through life. Abdominal massage also helps with…

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