by Barbara | Sep 25, 2025 | Constipation
Ever say to yourself, “Why can’t I poop on vacation, or I can’t poop, but I feel like I need to?” Bowel movements are a vital part of our health. Yet, many people struggle with constipation and discomfort. Understanding your body’s mechanics...
by Barbara | Apr 28, 2024 | Constipation, Digestive Health
Download the free prebiotic and probiotic food list below so you can have it on hand when you make your grocery list.A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, but it...
by Barbara | Dec 12, 2023 | Abdominal Massage, Constipation, Learn Abdominal Massage, Online Classes
In this Colon Massage for Constipation article, I’m going to review the online abdominal and colon massage for constipation and explain why it doesn’t work based on colon anatomy. Have you searched for “colon massage for relief from constipation”? My...
by Barbara | Apr 20, 2023 | Abdominal Massage, Constipation, Digestive Health, Learn Abdominal Massage, Online Classes
Do you feel this way after having a good bowel movement? Do you feel like smashing things if you don’t poop? Have you tried a constipation massage? Constipation, also known as “farfrompoopin” in German, may have many contributing factors. As anyone who suffers...
by Barbara | Aug 22, 2015 | Constipation, Digestive Health
I love this animation detailing what causes anal leakage and how soiling accidents happen in children. The information can also apply to adults. The video is specifically designed for children with encopresis. The Mayo Clinic explains, “Encopresis, also called stool...
by Barbara | Jan 26, 2012 | Constipation, Digestive Health, Restorative Exercise
In the Digestive Health- Part 1 post, I wrote about the connection between digestion, the brain, and food. In this post, I talk about how a lack of structural alignment affects digestion. I’m trained in four types of abdominal therapy. I can do an awesome colon...
