by Barbara | Mar 18, 2014 | Restorative Exercise
Squatting regularly is important for pelvic floor health. How you get in and out of a squat is also important. Ideally, you would maintain a lumbar (low back) curve while getting in and out of a squat. But because we have been sitting in chairs since first grade...
by Barbara | Mar 16, 2014 | Constipation, Digestive Health, Hormonal Health
The first step to balancing your hormones naturally is to ensure you have daily bowel movements. The colon and liver may not be the first things to come to mind when you think about hormonal balance. But if it weren’t for the liver inactivating hormones such as...
by Barbara | Jan 20, 2014 | Restorative Exercise, Uncategorized, Uterine Health
Walking and other movements cause the uterus to passively follow your movements. “This promotes the natural and healthy mobility of the uterus. Simple inactivity, even without a structural problem, can reduce mobility and thereby predispose parts of the uterus to...
by Barbara | Jan 7, 2014 | Uncategorized
The Amethyst Richway BioMat offers far-infrared heat, negative ions, and amethyst crystals for a deep soothing heat. Far infrared heat penetrates into the body about 7 inches! The amethyst crystal channels are laid over 17 different bonded materials that work to...
by Barbara | Dec 27, 2013 | Digestive Health, Restorative Exercise
Kyphosis is the natural curve of the thoracic spine. The abnormal excessive anterior curvature of the thoracic spine (think rounded upper back) is referred to as hyperkyphosis, acquired or excessive kyphosis. Excessive kyphosis can lead to osteoporosis, headaches,...
