My Approach to Healing

My Approach to Healing

A central philosophy in my practice and online abdominal classes is to work in partnership with my clients and students. I’m a facilitator, not a healer. Calling myself a healer implies I have authority over someone else’s healing, which puts the client in a helpless...
Flower Essence Therapy

Flower Essence Therapy

The information in this article is intended as an informational guide.  The remedies are intended to supplement, not replace, professional medical care or treatment.   What are Flower Essences? Flower Essence Therapy is a vibrational therapy, not to be confused with...

Clavicle Position and Neck Pain

Before I started restorative exercise, my clavicles formed a V formation. V formations help boost the efficiency of migrating birds and in aircrafts in military flight missions.  However, when it comes to clavicles, a V formation negatively affects your neck,...

How You Get There

I was fortunate enough to write a guest post on Katy Bowman’s website a couple of years ago. I’ve reposted it here…. A note from Katy: This is the first guest post ever on KatySays, which has allowed me to get some extra family time with the new...

Can the Uterus be Trained to Stay?

“One in 10 women misses one to three days of work each month because of debilitating menstrual cramps. “Sound Medicine” field producer Andrea Muraskin was one of those women. After trying every recommended medical treatment, Muraskin finally found relief from a...