by Barbara | Jan 3, 2015 | Restorative Exercise
Youth ages 15-18 spend an average of 7 1/2 hours in front of a screen using entertainment media (4 1/2 of that is in front of a TV)! This CDC statistic got me thinking about my youth and how I spent my time. I didn’t have a computer until I was 23 and didn’t own a...
by Barbara | Dec 15, 2014 | Constipation, Digestive Health
Definition: Hemorrhoids (HEM-uh-roids)- swollen and inflamed veins in your anus and lower rectum. If you Google or ask your doctor, “What causes hemorrhoids?” you may get one of the following answers. #1 constipation #2 pregnancy #3, “No good reason at all! ” Here’s...
by Barbara | Nov 17, 2014 | Hormonal Health, Uterine Health
Do you ever ask yourself, “Why is my period so heavy?” In this article, I will explain what a heavy period is. I will also show you how to measure your blood loss. Lastly, I will discuss 18 reasons for heavy periods. Menorrhagia: Heavy menstrual bleeding....
by Barbara | Oct 13, 2014 | Hormonal Health, Uterine Health
In this article, we explore what Mittelschmerz is, its causes, and self-care treatments for Mittelschmerz. Mittelschmerz usually doesn’t require medical treatment, but self-care treatments can lessen or eliminate the pain. Ovarian pain can mean different things...
by Barbara | Aug 25, 2014 | Restorative Exercise
Alignment screening apps are tools that help you better understand where you are in space. Knowing the objective alignment markers can be helpful, but you don’t want to use force to achieve alignment. Be gentle with yourself, do your restorative exercises, and...
