by Barbara | Feb 10, 2015 | Podcast
Back in 2015, I was interviewed by Brooke Thomas of the Liberated Body Podcast. She’s since changed the name to the Liberated Being Podcast, and I’ve changed my name from Loomis to Horsley. I’m a huge fan of the podcast, so it was such a joy and honor to...
by Barbara | Jan 3, 2015 | Restorative Exercise
Youth ages 15-18 spend an average of 7 1/2 hours in front of a screen using entertainment media (4 1/2 of that is in front of a TV)! This CDC statistic got me thinking about my youth and how I spent my time. I didn’t have a computer until I was 23 and didn’t own a...
by Barbara | Dec 15, 2014 | Constipation, Digestive Health
Definition: Hemorrhoids (HEM-uh-roids)- swollen and inflamed veins in your anus and lower rectum. If you Google or ask your doctor, “What causes hemorrhoids?” you may get one of the following answers. #1 constipation #2 pregnancy #3, “No good reason at all! ” Here’s...
by Barbara | Nov 17, 2014 | Hormonal Health, Uterine Health
Do you ever ask yourself, “Why is my period so heavy?” In this article, I will explain what a heavy period is. I will also show you how to measure your blood loss. Lastly, I will discuss 18 reasons for heavy periods. Menorrhagia: Heavy menstrual bleeding....
by Barbara | Oct 13, 2014 | Hormonal Health, Uterine Health
In this article, we explore what Mittelschmerz is, its causes, and self-care treatments for Mittelschmerz. Mittelschmerz usually doesn’t require medical treatment, but self-care treatments can lessen or eliminate the pain. Ovarian pain can mean different things...
