by Barbara | Mar 24, 2015 | Uncategorized
In the following article and video, I explain how falls to the sacrum can later lead to menopause back pain. Major falls on the sacrum before age 25 can cause a shift in the growth plates that may haunt you many years later. This is often the cause of severe low back...
by Barbara | Mar 15, 2015 | Restorative Exercise
The following video is a one minute breakdown of what I look for in a minimalist shoe. Minimal shoes have a thin, flexible sole that lets you feel and respond to the ground, stones, roots, and whatever else you may be walking on. I think it feels pretty dang good. I...
by Barbara | Mar 13, 2015 | Restorative Exercise
Rib flare is when the lower ribs protrude at the front of the ribcage. Rib flare may affect your breathing, making it shallower, which could also affect digestion. It may also lead to back pain or to specific movements, such as twisting or lifting. Ribflare can happen...
by Barbara | Feb 25, 2015 | Hormonal Health
Vital signs help detect medical conditions. Pulse rate, body temperature, blood pressure, and respiratory rate are vital signs that every physician routinely checks. The menstrual cycle is another powerful tool for assessment, but it’s rarely discussed in much detail...
by Barbara | Feb 13, 2015 | Constipation, Digestive Health
The following is a conversation I had with Dr. Ron Mariotti about whether the colon can heal from chronic laxative abuse. I studied Visceral Manipulation™ (levels 1-5) with Dr. Mariotti. He is a natural teacher and skilled therapist. Seriously, I’m in awe of this...
