Download the free prebiotic and probiotic food list below so you can have it on hand when you make your grocery list.
A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, but it also influences our brain health, cognitive performance, and behavior! An unhealthy gut microbiome has also been correlated with an increased risk of obesity.
Taking a probiotic capsule while continuing to eat a highly processed Standard American Diet won’t improve your gut health. We need to eliminate highly processed foods and incorporate probiotic and prebiotic foods to nourish the beneficial gut bacteria. Eating a varied whole-food diet rich in fiber, as well as cultured and fermented foods, can help shift things fairly quickly. I’ve created this handy guide to get you started. I’ve included eight probiotic and eight prebiotic foods as well as gut-healthy recipes. Download the handy prebiotic and probiotic food list today.
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Author: Barbara Horsley has more than 26 years of experience as a licensed massage therapist. She specializes in abdominal massage and Visceral Manipulation™ and is an NCBTMB-approved educator. In addition to being certified in abdominal massage, she also studied biomechanics and restorative exercise. She is also a Certified Women’s Herbal Educator and a graduate of the IWHI Perimenopause & Menopause Certificate Program.