In this Colon Massage for Constipation article, I’m going to review the online abdominal and colon massage for constipation and explain why it doesn’t work based on colon anatomy.
Have you searched for “colon massage for relief from constipation”? My clients showed me routines they’ve learned online, and it’s always the same bad information. This misinformation is spread by non-abdominal massage therapists. They recommend an oversimplified abdominal massage. The techniques are from online sources, including abdominal massage in a clockwise circle, an upside-down U, or the “I Love You” technique. These principles show a lack of basic anatomy knowledge.
I want to clarify: the I Love You oversimplified colon massage for constipation won’t do much to alleviate constipation. I’m not saying self-abdominal massage is complex; it doesn’t need to be. The point is, there is a better way.
I’ve seen “doctors” or other self-proclaimed experts on YouTube instruct how to massage a colon without a clear understanding of where the colon actually is. The colon isn’t in a circle or upside-down U. It’s not right beneath the surface. Different areas of the colon are at different depths, and different techniques work for various sections of the colon. The transverse colon doesn’t run straight across the upper belly—sometimes, it dips below the navel!
Watch the 1-minute video below to understand why common, oversimplified techniques for abdominal colon massage aren’t effective for constipation.
Abdominal Massage in Functional Chronic Constipation: A Randomized Placebo-Controlled Trial
You can learn more about Barbara and her experience as an abdominal massage specialist here.
Learn how to correctly do a colon massage for constipation relief, eliminate bloating, and feel better in your body in the Make Shift Happen online course.
In the Make Shift Happen course, not only will I teach you the proper way to massage your colon and small intestine, I’ll also teach you vagal nerve exercises, dietary and herbal support, and movement practices to improve your digestion and elimination so you will feel lighter in your body. Belly massage for constipation puts the power to heal in your own hands.
Author: Barbara Horsley has more than 26 years of experience as a licensed massage therapist. She specializes in abdominal massage and Visceral Manipulation™ and is an NCBTMB-approved educator. In addition to being certified in abdominal massage, she also studied biomechanics and restorative exercise. She is also a Certified Women’s Herbal Educator and a graduate of the IWHI Perimenopause & Menopause Certificate Program.