by Barbara | Oct 13, 2014 | Hormonal Health, Uterine Health
In this article, we explore what Mittelschmerz is, its causes, and self-care treatments for Mittelschmerz. Mittelschmerz usually doesn’t require medical treatment, but self-care treatments can lessen or eliminate the pain. Ovarian pain can mean different things...
by Barbara | Aug 3, 2014 | Hormonal Health, Uterine Health
Ovarian pain can have various causes. In this article, I focused on causes related to uterine position, restrictions in the tissues, and digestive influences. If your are interested in learning more about Ovarian Cysts, please refer to the detailed Ovarian Cyst...
by Barbara | Jul 29, 2014 | Hormonal Health, Mind Body Connection, Uterine Health
Dr. Christiane Northrup once told me, “Be the egg, not the sperm.” That moment was so profound for me, it was kind of like when I first heard Bruce Lee say, “Be like water, my friend.” I was like, “Oh yeah, be the egg, my friend!” The egg shows up with its radiant...
by Barbara | Jun 14, 2014 | Hormonal Health, Uterine Health
Period shaming can shape our experiences. Discover insights about this issue through my personal story of navigating menstruation. When I first started my period, I was responsible for buying my own pads. Since I wasn’t old enough to drive, I’d walk to a local liquor...
by Barbara | May 13, 2014 | Hormonal Health, Uterine Health
Vitex, (Vitex agnus-castus), also known as Chaste Berry, is one of the most popular herbs used as menstrual cycle regulator. Indications supported by clinical trials [1]: PMS, especially premenstrual mastalgia and fluid retention amenorrhea, especially related to...
by Barbara | Mar 16, 2014 | Constipation, Digestive Health, Hormonal Health
The first step to balancing your hormones naturally is to ensure you have daily bowel movements. The colon and liver may not be the first things to come to mind when you think about hormonal balance. But if it weren’t for the liver inactivating hormones such as...
