by Barbara | Apr 28, 2024 | Constipation, Gut Health
A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, it also influences our brain health, cognitive performance and behavior! An unhealthy gut microbiome has also been correlated...
by Barbara | Apr 20, 2023 | Abdominal Massage, Constipation, Gut Health, Learn Abdominal Massage, Online Classes
Do you feel like this after you have a good bowel movement? Do you feel like smashing things if you don’t poop? Have you tried constipation massage? Constipation, also known as “farfrompoopin” in German, may have many contributing factors. As anyone who suffers...
