by Barbara | Jan 26, 2012 | Constipation, Digestive Health, Restorative Exercise
In the Digestive Health- Part 1 post, I wrote about the connection between digestion, the brain, and food. In this post, I talk about how a lack of structural alignment affects digestion. I’m trained in four types of abdominal therapy. I can do an awesome colon...
by Barbara | Nov 11, 2011 | Digestive Health
Improving digestion is crucial for overall health and well-being. Many people seek natural ways to enhance their digestive processes. In this article, we’ll explore practical strategies for improving digestion naturally at home. From mindful eating practices to simple...
