by Barbara | Dec 12, 2024 | Abdominal Massage
Kidney Qi Each major organ holds energy, including kidney qi in the kidneys, which manifests differently according to whether it’s balanced. For instance, the kidneys hold fear when out of balance and feelings of stillness and gentleness when in balance- much like the...
by Barbara | Apr 28, 2024 | Constipation, Digestive Health
Download the free prebiotic and probiotic food list below so you can have it on hand when you make your grocery list.A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, but it...
by Barbara | Apr 27, 2024 | Hormonal Health, Learn Abdominal Massage, Online Classes, Uterine Massage
Hello there! I have an exciting gift just for you…Introducing the Women’s Hormonal Health ebook. Discover the essential strategies to achieve hormonal balance with these foundational tips. In this comprehensive ebook on how to balance your hormones, I...
by Barbara | Feb 2, 2024 | Restorative Exercise
Learning how to release neck and shoulder tension is a common issue for many of us. We need to approach it from a biomechanical perspective to get to the root cause. Neck and shoulder tension often results from prolonged sitting, poor posture, and repetitive motions....
by Barbara | Dec 12, 2023 | Abdominal Massage, Constipation, Learn Abdominal Massage, Online Classes
In this Colon Massage for Constipation article, I’m going to review the online abdominal and colon massage for constipation and explain why it doesn’t work based on colon anatomy. Have you searched for “colon massage for relief from constipation”? My...
