by Barbara | Aug 26, 2013 | Uncategorized
“One in 10 women misses one to three days of work each month because of debilitating menstrual cramps. “Sound Medicine” field producer Andrea Muraskin was one of those women. After trying every recommended medical treatment, Muraskin finally found relief from a...
by Barbara | Jul 20, 2013 | Uncategorized
“In the Journal of Psychosomatic Obstetrics and Gynecology, Field (2010) published a study demonstrating that regular massage during pregnancy results in: decreased anxiety, improved mood, reduced back pain, improved sleep patterns, reduced stress hormone levels,...
by Barbara | Jul 18, 2013 | Restorative Exercise, Uncategorized
I use a styrofoam dome for many restorative exercises. The following article is a guide to how I use the inexpensive tool for building leg and pelvic floor strength, as well as foot and upper body health Here are a few ways that I use this versatile tool. I keep one...
by Barbara | May 20, 2013 | Uncategorized
Dr Christiane Northrup is one of the world’s leading authorities in women’s health and wellness, and the author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause. Women’s Bodies, Women’s Wisdom, blew me away when I first...
by Barbara | Apr 13, 2013 | Restorative Exercise, Uterine Health
Margo the Wandering Womb tries to wear high-heeled shoes. Chronically wearing high-heeled shoes contributes to osteoporosis, a weak pelvic floor, increased risk of falls, hammer toes & bunions, strain to the knees and hips, back & neck pain, and uterine...
