by Barbara | Aug 25, 2014 | Restorative Exercise
Alignment screening apps are tools that help you better understand where you are in space. Knowing the objective alignment markers can be helpful, but you don’t want to use force to achieve alignment. Be gentle with yourself, do your restorative exercises, and...
by Barbara | Aug 3, 2014 | Hormonal Health, Uterine Health
Ovarian pain can have various causes. In this article, I focused on causes related to uterine position, restrictions in the tissues, and digestive influences. If your are interested in learning more about Ovarian Cysts, please refer to the detailed Ovarian Cyst...
by Barbara | Jul 29, 2014 | Hormonal Health, Mind Body Connection, Uterine Health
Dr. Christiane Northrup once told me, “Be the egg, not the sperm.” That moment was so profound for me, it was kind of like when I first heard Bruce Lee say, “Be like water, my friend.” I was like, “Oh yeah, be the egg, my friend!” The egg shows up with its radiant...
by Barbara | Jul 6, 2014 | Restorative Exercise
Your overall health and quality of life are primarily dependent on the condition of your feet. I know elders who choose not to participate in family activities because it’s too difficult to get around. They may even be forced to move into single-level homes or...
by Barbara | Jun 14, 2014 | Hormonal Health, Uterine Health
Period shaming can shape our experiences. Discover insights about this issue through my personal story of navigating menstruation. When I first started my period, I was responsible for buying my own pads. Since I wasn’t old enough to drive, I’d walk to a local liquor...
