by Barbara | Aug 22, 2015 | Constipation, Digestive Health
I love this animation detailing what causes anal leakage and how soiling accidents happen in children. The information can also apply to adults. The video is specifically designed for children with encopresis. The Mayo Clinic explains, “Encopresis, also called stool...
by Barbara | Aug 21, 2015 | Hormonal Health, Uterine Health
In the following video and article, I discuss the meaning of uterine scarring, its causes, and the symptoms associated with it. The following video demonstrates how uterine scarring within the posterior uterine wall will influence uterine position. Symptoms of Uterine...
by Barbara | Aug 20, 2015 | Restorative Exercise
In this video, I troubleshoot the double calf stretch. I know this Restorative Exercise seems super simple, but I find that most people who learn it from a blog post do it in a less-than-optimal way. I’ve noticed some folks aren’t moving their pelvis at all! They’re...
by Barbara | Aug 3, 2015 | Digestive Health, Hormonal Health
In the following endometriosis surgery video, a surgeon captures beautiful views of the uterus, bowels, gallbladder, and diaphragm during laparoscopic surgery. Notice the connections between the bladder and uterus. This video also shows endometriosis scar tissue,...
by Barbara | Aug 1, 2015 | Restorative Exercise
Is it true that most of us turn our feet out, like a duck, when we walk, stand, or run? Yes, but not all foot turnout is the same; there are varying degrees. As I learned from Katy Bowman, a biomechanist, foot turnout may be initiated at the hips, with both the upper...
