Many people ask, “Why are my feet growing?” This question often arises, especially during life changes like pregnancy and poor physical alignment. This can make it appear that they are growing.
While it may seem like your feet are getting longer, the truth is more complex. Feet do not actually grow in length in adulthood; instead, their structure can change over time.
In this article, we will explore the reasons behind these changes. We will also discuss how proper alignment and footwear can help support your foot naturally, preventing it from becoming longer.
No, your feet don't grow during pregnancy
There is a common belief that feet grow during pregnancy. The fact is, they don’t actually “grow”. The bones don’t get longer; the organization of the bones is what changes depending on how you are standing.
Why are my feet growing? They're not, but they are getting longer
Getting longer and growing aren’t the same thing. Getting longer is based on displacement from the collapsing of the foot.
This forward weight position can impact your pelvic floor, lower back, and knees. It also raises your risk of diastasis recti. This forward posture is not a result of pregnancy; it most likely existed before you even got pregnant. So, the above alignment tip applies to the nonpregnant as well.
So, back your ass up. If you’re having difficulty getting there without feeling like you’re falling backward, check out this post>> HERE
Don’t forget to check your shoes! Transition to zero-drop shoes (flat)! Whole Body Barefoot: Transitioning Well to Minimal Footwear
In the video below Dr. Ray McClanahan demonstrates two exercises for strengthening your intrinsic foot muscles.
You may also be interested in:
Author: Barbara Horsley has more than 26 years of experience as a licensed massage therapist. She specializes in abdominal massage and Visceral Manipulation™ and is an NCBTMB-approved educator. In addition to being certified in abdominal massage, she also studied biomechanics and restorative exercise. She is also a Certified Women’s Herbal Educator and a graduate of the IWHI Perimenopause & Menopause Certificate Program.