In this article, I discuss the stages of uterine prolapse, its causes and symptoms, and provide 14 tips to naturally treat a prolapsed uterus without surgery.

What is a Uterine Prolapse

A uterine prolapse is when the womb (uterus) descends from its normal position into the vaginal area.  There are four stages of uterine prolapse.  First-degree uterine prolapse is when the cervix drops into the vagina.  Second-degree prolapse is when the cervix sticks out of the opening of the vagina. Third-degree is when the cervix is outside the vagina. Fourth-degree is when the whole uterus is outside the vagina.

A cystocele occurs when part of the bladder bulges into the vagina.  Rectocele is when the rectum bulges into the lower rear vaginal wall.  This can make bowel movements difficult, and women may need to push on the inside rear wall of the vagina with their fingers to empty the bowel. An Enterocele is when a portion of the small intestine bulges into the vagina through a herniation in the rear upper portion of the upper rear vaginal wall.

Causes and Risk Factors of a Prolapsed Uterus

Prolapse can result from a weakness or tension in the supporting structures of the organs, such as muscles, ligaments, and fascia. The weakness can be caused by a lack of proper alignment of the pelvis, sacrum, traumatic falls or accidents, emotional component/trauma, spleen qi deficiency, kidney yang deficiency, and from using the excessive Valsalva maneuver. Valsalva is when you take in a breath, seal it off, and push to get things like poop, babies, and snot out.  Excessive pushing (Valsalva) causes unnecessary intra-abdominal pressure and can lead to damage to the supporting tissues. Also, overly tight pelvic floor muscles or scar tissue can create a downward pull on the pelvic organs. Other risk factors for prolapsed organs may be low estrogen levels, excessive pushing during birthing, forceps delivery, prolonged labor, chronic steroid use, and connective tissue disorders like Ehlers-Danlos or Marfan syndromes.

“The human body has great equipment for expelling various items. Smooth muscle creates wave-like motions that move items through the body (like food through your digestive tract, or particles up through your sinuses). Specialty muscles like the diaphragm (generating upward forces for coughing and vomiting) and the uterus (vaginal delivery) are well-designed and can really get the job done for you,” Katy Bowman, bio-mechanical scientist.

Symptoms of Prolapsed Uterus:

• Heaviness in the pelvis
• Pelvic pain
• Constipation
• Urinary Incontinence
• Urinary frequency and urgency
• Lower back pain
• Difficulty walking
• Protrusion of tissue
• Difficulty urinating
• Difficult or painful intercourse
• May feel like you are sitting on a ball
  

  Permission granted by illustrator Megan Assaf. Coloring by me : )

  
  

  14 Tips to Support a Prolapsed Uterus Naturally:

  The following information is for educational and resource purposes only.

  1. Stop sucking in. See my video demonstration on where your organs go when you suck your belly in. Seriously, this is important! I also consider the act of constantly “engaging the core” by pulling your belly to the spine, sucking in, and pushing the organs out. You shouldn’t have to consciously “activate the TVA” for everyday tasks when you are in alignment.

  2. Restorative Exercise for whole body alignment. I teach these restorative exercises for pelvic floor health in my Womb Care course. I always, always, always include restorative exercise with my clients suffering from a prolapse. Whole body alignment is crucial. No one area of your body works in isolation!

  3.  Address constipation so that you stop straining during bowel movements. To do this, you may need to follow steps one and two, drink enough water, and consult a qualified practitioner about your diet.  Sometimes drinking one or two glasses of water with lemon, first thing in the morning, will help flush the colon (lemon stimulates bile, which is a natural laxative). If constipation is a problem for you, please address the root cause. 

  4. Learn self-care massage to lift the uterus. The technique is a non-invasive external method designed to lift and center the uterus, thereby improving blood and lymphatic flow. If you do not have a practitioner near you, I teach a form of uterine massage in my Womb Care Online course. Perform the self-care massage on a slant board (approximately 45 degrees) or a pillow that elevates your hips higher than your head, allowing gravity to assist you during self-care.

  

I have seen excellent results with women who have stage one and two prolapses, and moderate to good results in stage three prolapse (once a complete reversal) with diligent self-care, massage, and alignment awareness.

5. A Visceral Manipulation™ practitioner who has completed VM3 should also be able to help. I have completed both trainings in the Arvigo work and in Visceral Manipulation; they are vastly different in their approach. The techniques I use depend on the individual situation.

6.  No lifting over 10 pounds while you are healing if you are not able to lift without the Valsalva maneuver (creating internal pressure).

7.  Homeopathics “A disturbance in the balance of Calc. fluor. or Calcium Fluoride in any of the body tissues can cause a chronically relaxed condition of any of the associated tissues,” from the Natural Health DOC website. Sepia is a homeopathic remedy geared toward the physical and emotional feelings associated with uterine prolapse. Typical Dose: 3 pellets of 30x.
*There is a homeopathic suppository remedy for prolapse. Homeopathy can be highly individualized, so it’s best to consult a specialist in homeopathic medicine.

8. Nourish Zinc and Vitamin C help tissue healing and integrity.

One of my clients reported improvement with her prolapse after receiving IV vitamin C therapy, so I asked Dr. Kaley Bourgeois at Lake Oswego Health Center whether IV vitamin therapy can help women with uterine prolapse. She stated that “Vitamin C therapy can be helpful with supporting tissue integrity, but I’ve found ozone intravenous therapies to be more effective. Most likely due to the increased oxygenation of tissues via the blood. Often, we combine by starting with the ozone therapy, followed by a smaller vitamin push.”  She also said that Bio-identical hormone support is sometimes helpful as well when appropriate.

9.  Holistic Pelvic Care™ “covers the female energy system and working with organ energies, the physical body & mapping internal pelvic tension patterns, and creative energies & trauma: restoring equilibrium in the pelvic space by working at the energy/body interface.” (source)
In the case of pelvic organ prolapse, many people assume the pelvic floor is weak, hence the obsession with Kegel exercises. However, overly tight pelvic floor muscles or scar tissue can create a downward pull on the pelvic organs. Intra vaginal pelvic floor physical therapy can help reduce tension and rebalance how the pelvic floor functions. Remember, tension does not equal strength.

10  Ask for help when needed.  Many women with prolapse report that they lack adequate support from their loved ones or coworkers. This is especially true with new mothers. We aren’t meant to do it all alone. Remember, some people may not know you need help unless you ask.

11. Acupuncture or acupressure to specific points to raise the organ qi or treat deficiency.  GV20 is perhaps the most well-known point for treating prolapse. Located five cun within the anterior hairline on the governing vessel channel, it can raise the yang.  A cun is the distance between the distal and proximal interphalangeal joints of the middle finger and is used as a measuring tool to find acupuncture points.  Prolapse can have multiple sources, so it’s essential to see a qualified acupuncturist for a proper diagnosis. Chinese herbal medicine also has several herbal formulas for uterine prolapse.

12. Moxa on these points.

13. Transition to zero-drop shoes (the heel of the shoe should be at the same altitude as the ball of the foot).  I want to emphasize the importance of this for pelvic floor health. How you transition to a zero-drop shoe is also important, so don’t just throw out all your shoes just yet. I recommend the book, Whole Body Barefoot:Transitioning Well to Minimal Footwear.

14. Manage your general health, including alternative modalities and using conventional health care when needed.  In some cases, especially stage four prolapse,  a pessary may be used.  A pessary is a small plastic or silicone medical device that is inserted into the vagina and acts as a support.

Author: Barbara Horsley has more than 26 years of experience as a licensed massage therapist. She specializes in abdominal massage and Visceral Manipulation™ and is an NCBTMB-approved educator. In addition to being certified in abdominal massage, she also studied biomechanics and restorative exercise. She is also a Certified Women’s Herbal Educator and a graduate of the IWHI Perimenopause & Menopause Certificate Program.