Have You Walked Your Uterus Today?

Walking and other movements cause the uterus to passively follow your movements.  “This promotes the natural and healthy mobility of the uterus.  Simple inactivity, even without a structural problem, can reduce mobility and thereby predispose parts of the uterus to inflammation or other disorders.”- Dr. Jean-Pierre Barral, D.O.

You don’t need a dog to get you out walking; your uterus likes to go out on walks as well.

Walking helps reduce pelvic congestion and improve lymphatic drainage.

A special message from the Humane Treatment of Uteri Society: Is your desk job a uterine prison? Every uterus should have a safe and handy place to play and to relax. Unfortunately, a lot of uterus owners sentence their organs to “life” inside a congested pelvis. They never take their uterus for walks and deprive themselves of many of the pleasures of uterine ownership. Every uterus deserves at least one walk a day and every owner will benefit from providing it.

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Finding Your Uterus and Ovaries

Author: Barbara Horsley has more than 26 years of experience as a licensed massage therapist. She specializes in abdominal massage and Visceral Manipulation™ and is an NCBTMB-approved educator. In addition to being certified in abdominal massage, she also studied biomechanics and restorative exercise. She is also a Certified Women’s Herbal Educator and a graduate of the IWHI Perimenopause & Menopause Certificate Program.