In 2018, I had the pleasure of chatting with Galina and Roland at the Eat Move Live 52 Podcast. We talked about the belly, surgery scars, emotions, abdominal adhesions, and movement for gut health.
Pain in the belly can be more than food intolerances or illness. Emotional and physical trauma and inactivity can lead to discomfort, constipation, and a variety of symptoms throughout the body.
Listen to the podcast interview with Barbara Horsley (formerly Barbara Loomis) on your next walk.
The more we learn about the gut and its role in our nervous system, the more we see the value of caring for it, gently and lovingly.
Galina and Roland also interviewed the bowel movement chapter of the INDIE GOLD WINNER for BEST HEALTH BOOK, which is a straightforward, “one week at a time” guide to living your most vibrant life. Eat Well, Move Well, Live Well.
