by Barbara | Nov 30, 2011 | Restorative Exercise, Uncategorized
Importance of Standing Calf Stretch When our muscles are at the correct length, we increase the amount of oxygen (carried by the blood) flowing through our system. Most people fill their capillary beds to only 25% of their potential, says Katy Bowman, biomechanist and...
by Barbara | Nov 22, 2011 | Mind Body Connection, Uncategorized
Our bodies are reflections of nature; we experience in our bodies cycles similar to the seasons. According to Chinese medicine, each internal organ is associated with an element and season. Mantak Chia explains, “The five elemental phases are expressions of energy...
