by Barbara | Oct 1, 2025 | Restorative Exercise, Uncategorized
Movement plays a vital role in maintaining natural breast health. Many people overlook the importance of proper arm movement and posture. Yet, these elements can significantly impact how well our bodies function. In this blog post, we’ll explore how simple...
by Barbara | Sep 9, 2025 | Uncategorized
As a manual therapist, I treat people and their tissues, not their medical conditions. I work in partnership with people by using a listening touch and working with the body’s own intelligence. You’re more than your symptoms. As a manual therapist, my goal...
by Barbara | Mar 25, 2018 | Digestive Health, Podcast, Uncategorized
In 2018, I had the pleasure of chatting with Galina and Roland at the Eat Move Live 52 Podcast. We talked about the belly, surgery scars, emotions, abdominal adhesions, and movement for gut health. Pain in the belly can be more than food intolerances or illness....
by Barbara | Aug 29, 2017 | Uncategorized
A few people asked what protocol I’m following to correct my anemia. Keep in mind, this is a protocol specific to my body. Writing about what I’m doing helps me to organize my thoughts and keep me on track. You should consult a health care practitioner to figure out...
by Barbara | Jul 1, 2017 | Uncategorized
Normal vs Optimal Back in 2014, I started feeling more tired than usual and was having difficulty concentrating. So, my doctor (ND) checked my iron and ferritin (storage form of iron) levels and ran a CBC (complete blood count). Lab reference ranges have a much wider...
by Barbara | Aug 1, 2015 | Restorative Exercise, Uncategorized
Is it true that most of us turn our feet out, like a duck, when we walk, stand, or run? Yes, but not all foot turnout is the same; there are varying degrees. As I learned from Katy Bowman, a biomechanist, foot turnout may be initiated at the hips, with both the upper...
