by Barbara | Sep 11, 2025 | Abdominal Massage, Mind Body Connection, Restorative Exercise
Psoas Muscle Attachments The psoas are deep muscles that run diagonally down the body, from the thoracic vertebrae 12 through the pelvis to the inside of the upper femur. We actually have two psoa, one on each side of the spine. Technically, the correct term when...
by Barbara | Feb 2, 2024 | Restorative Exercise
Learning how to release neck and shoulder tension is a common issue for many of us. We need to approach it from a biomechanical perspective to get to the root cause. Neck and shoulder tension often results from prolonged sitting, poor posture, and repetitive motions....
by Barbara | Mar 16, 2016 | Abdominal Massage, Hormonal Health, Restorative Exercise
If you didn’t make it to the live Google Hangout, you can watch it here. I answer questions regarding fibroids, uterine positions, painful periods, prolapsed uteri, diastasis recti, and how movement and manual therapies can help. We covered a lot of information in a...
by Barbara | Jan 26, 2012 | Constipation, Digestive Health, Restorative Exercise
In the Digestive Health- Part 1 post, I wrote about the connection between digestion, the brain, and food. In this post, I talk about how a lack of structural alignment affects digestion. I’m trained in four types of abdominal therapy. I can do an awesome colon...
