by Barbara | Oct 7, 2025 | Restorative Exercise
Proper breathing plays a crucial role in strengthening the pelvic floor and enhancing the health of internal organs. Yet, many overlook these connections. In this post, we will explore how proper breathing can help strengthen your pelvic floor and gently massage your...
by Barbara | Oct 1, 2025 | Restorative Exercise, Uncategorized
Movement plays a vital role in maintaining natural breast health. Many people overlook the importance of proper arm movement and posture. Yet, these elements can significantly impact how well our bodies function. In this blog post, we’ll explore how simple...
by Barbara | Sep 28, 2025 | Restorative Exercise
Staying active at work is essential for both physical and mental well-being. Incorporating desk exercises can improve your health and productivity. With the right desk exercise equipment, you can transform your workspace into a hub of movement. Standing desk exercises...
by Barbara | Sep 21, 2025 | Restorative Exercise
Many people ask, “Why are my feet growing?” This question often arises, especially during life changes like pregnancy and poor physical alignment. This can make it appear that they are growing. While it may seem like your feet are getting longer, the truth...
by Barbara | Sep 16, 2025 | Restorative Exercise
It’s not uncommon to have an emotional release during or after an abdominal massage. Our structural alignment is affected by our emotional state and vice versa. As we begin working on our physical alignment, we may also experience emotional changes. Our psoai (or...
by Barbara | Sep 11, 2025 | Abdominal Massage, Mind Body Connection, Restorative Exercise
Psoas Muscle Attachments The psoas are deep muscles that run diagonally down the body, from the thoracic vertebrae 12 through the pelvis to the inside of the upper femur. We actually have two psoa, one on each side of the spine. Technically, the correct term when...
