by Barbara | Jun 26, 2017 | Digestive Health, Hormonal Health, Mind Body Connection
The Five Element Theory of Chinese Medicine is a complex theory that evolved from observing nature and the five elements it contains: fire, earth, metal, water, and wood. We are part of nature and a microcosm of nature, encapsulating the elements within us. No one...
by Barbara | Sep 29, 2015 | Hormonal Health, Mind Body Connection
Have you ever come across a message in a book that resonates with you so deeply that it seeps into your daily consciousness, beckoning you to go down a path? For me, that book is The Path of Practice by Bri. Maya Tiwari. Bri. Maya Tiwari’s Great-Grandparents migrated...
by Barbara | Jul 29, 2014 | Hormonal Health, Mind Body Connection, Uterine Health
Dr. Christiane Northrup once told me, “Be the egg, not the sperm.” That moment was so profound for me, it was kind of like when I first heard Bruce Lee say, “Be like water, my friend.” I was like, “Oh yeah, be the egg, my friend!” The egg shows up with its radiant...
by Barbara | Nov 19, 2013 | Mind Body Connection
A central philosophy in my practice and online abdominal classes is to work in partnership with my clients and students. I’m a facilitator, not a healer. Calling myself a healer implies I have authority over someone else’s healing, which puts the client in a helpless...
by Barbara | Nov 11, 2013 | Mind Body Connection
The information in this article is intended as an informational guide. The remedies are intended to supplement, not replace, professional medical care or treatment. What are Flower Essences? Flower Essence Therapy is a vibrational therapy, not to be confused with...
by Barbara | Sep 10, 2012 | Mind Body Connection, Restorative Exercise, Uncategorized
I was feeling lost today, my mind going in many directions. I was feeling fragmented. Whenever this happens, it’s a reminder for me to pause, close my eyes, and breathe. I allowed my breath to expand my ribcage in a circumference. The mechanics of breathing...
