Liver Health & Chi Nei Tsang

Liver Health & Chi Nei Tsang

Chi Nei Tsang is a form of bodywork used thousands of years ago in China by Taoist monks to strengthen and purify their bodies on their journey to enlightenment. CNT encompasses massage, breathwork, and chi kung principles to cleanse and purify the internal organs of...
Ayurvedic Hip Massage

Ayurvedic Hip Massage

One of my favorite techniques I learned from the Wise Earth Ayurvedic Women’s Health course is called the Special Hip Massage. “As women, we tend to hold our grievances in our hips and thighs. Hip Massage stimulates the apna air of the womb and brings the uterus into...