by Barbara | Oct 24, 2025 | Digestive Health, Mind Body Connection
Chi Nei Tsang is a form of bodywork used thousands of years ago in China by Taoist monks to strengthen and purify their bodies on their journey to enlightenment. CNT encompasses massage, breathwork, and chi kung principles to cleanse and purify the internal organs of...
by Barbara | Oct 20, 2025 | Hormonal Health, Mind Body Connection
In this article, I’ll discuss what fibroids are, the potential causes of uterine fibroids, how to reduce your risk of fibroids, and natural treatments for fibroid tumors. What are fibroids? Fibroids are benign tumors that grow in and on the uterus. Fibroids are...
by Barbara | Oct 4, 2025 | Mind Body Connection, Uncategorized
Fibrocystic breasts affect many women worldwide. This condition can cause pain and discomfort, impacting daily life. Fortunately, several natural remedies can help alleviate fibrocystic breast pain and support overall breast health. In this article, we will explore...
by Barbara | Sep 11, 2025 | Abdominal Massage, Mind Body Connection, Restorative Exercise
Psoas Muscle Attachments The psoas are deep muscles that run diagonally down the body, from the thoracic vertebrae 12 through the pelvis to the inside of the upper femur. We actually have two psoa, one on each side of the spine. Technically, the correct term when...
by Barbara | Dec 29, 2019 | Abdominal Massage, Mind Body Connection, Uterine Massage
Visceral Manipulation Visceral Manipulation™ techniques are low-force manual therapy techniques that enhance the motility and mobility of internal organs. Visceral Manipulation™ practitioners “listen” to the tissues with soft hands. I often close my eyes during a...
by Barbara | Oct 11, 2017 | Abdominal Massage, Mind Body Connection
One of my favorite techniques I learned from the Wise Earth Ayurvedic Women’s Health course is called the Special Hip Massage. “As women, we tend to hold our grievances in our hips and thighs. Hip Massage stimulates the apna air of the womb and brings the uterus into...
