by Barbara | Sep 6, 2025 | Hormonal Health, Uterine Massage
Menopause is a significant life transition, often surrounded by misconceptions and negative stereotypes. Understanding the wisdom of menopause can transform this phase into a period of empowerment. Many women wonder if the ovaries stop working after menopause. No,...
by Barbara | Apr 27, 2024 | Hormonal Health, Learn Abdominal Massage, Online Classes, Uterine Massage
Hello there! I have an exciting gift just for you…Introducing the Women’s Hormonal Health ebook. Discover the essential strategies to achieve hormonal balance with these foundational tips. In this comprehensive ebook on how to balance your hormones, I...
by Barbara | Dec 7, 2022 | Abdominal Massage, Hormonal Health, Uterine Massage
Night Lighting and the Menstrual Cycle The influence of night lighting on the menstrual cycle is demonstrated in the study published in the Fertility and Sterility journal titled Melatonin and the circadian system: contributions to successful female...
by Barbara | Jun 26, 2017 | Digestive Health, Hormonal Health, Mind Body Connection
The Five Element Theory of Chinese Medicine is a complex theory that evolved from observing nature and the five elements it contains: fire, earth, metal, water, and wood. We are part of nature and a microcosm of nature, encapsulating the elements within us. No one...
by Barbara | Dec 20, 2016 | Hormonal Health
In this article, I discuss common questions about the menstrual cycle. This includes issues like constipation or diarrhea before periods, menstrual cramps, and irregular periods. This article is for informational purposes only and should not replace medical advice....
by Barbara | Mar 16, 2016 | Abdominal Massage, Hormonal Health, Restorative Exercise
If you didn’t make it to the live Google Hangout, you can watch it here. I answer questions regarding fibroids, uterine positions, painful periods, prolapsed uteri, diastasis recti, and how movement and manual therapies can help. We covered a lot of information in a...
