Strengthen Your Pelvic Floor with Breath
Proper breathing plays a crucial role in strengthening the pelvic floor and enhancing the health...
Ovarian Pump
Maintaining ovarian health is essential for overall well-being. The ovaries play a crucial role in...
Castor Oil Packs: A Complete Guide
Using castor oil packs at home can provide numerous health benefits. These simple, natural...
Natural Remedies for Fibrocystic Breasts
Fibrocystic breasts affect many women worldwide. This condition can cause pain and discomfort,...
Natural Approaches: Massage Benefits for Endometriosis
Endometriosis affects millions of women worldwide. It is a painful condition that often goes...
Understanding Dyspareunia: Causes of Painful Sex
Dyspareunia, or painful sex, affects many women and can have various underlying causes....
Enhancing Natural Breast Health with Movement
Movement plays a vital role in maintaining natural breast health. Many people overlook the...
Barbara Horsley on the Heavy Flow, Women’s Health Podcast
In 2019, I had the honor of being interviewed by Amanda Laird on the Heavy Flow women's health...
Standing Desk Exercises
Staying active at work is essential for both physical and mental well-being. Incorporating desk...
Can’t Poop, But You Feel Like You Have To?
Ever say to yourself, "Why can't I poop on vacation, or I can't poop, but I feel like I need to?"...
Natural Remedies for Menstrual Cramps
Menstrual cramps affect many women each month. They can disrupt daily life and lead to discomfort....
Nurturing Your Womb: Self Fertility Massage
Self fertility massage is a powerful tool for those on the journey to conceive. Fertility massage...
Why Are My Feet Growing?
Many people ask, "Why are my feet growing?" This question often arises, especially during life...
Why A Psoas Release Should Be Gentle
It’s not uncommon to have an emotional release during or after an abdominal massage. Our...
Fertility Massage: Expert Insights Podcast
Fertility massage is an ancient practice with powerful benefits. Women have reported that it...
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