by Barbara | Sep 29, 2011 | Restorative Exercise
I’ve cried during a massage, not out of pain, but relief, as the sadness I carried around for years was finally released. I felt less guarded and lighter afterward (albeit confused about the salty discharge streaming from my eyes!). This is when I realized how our...
by Barbara | Sep 8, 2011 | Restorative Exercise
In the following video, I demonstrate the anatomical position of the femur during standing and walking. Femur alignment is important for pelvic floor, foot, and knee health, as well as for leg and hip bone density. Watch the video below and grab a weighted string or...
