by Barbara | Jul 7, 2012 | Restorative Exercise
What benefits do you receive from walking? A. improved bone density B. pelvic floor health C. mental health D. cardiovascular health E. digestive health F. lymphatic flow G. post-meal glucose metabolism H. all of the above If you answered H, you are correct. A note on...
by Barbara | May 23, 2012 | Restorative Exercise
Your feet are your foundation. What does your foundation look like? Is it collapsing inward like a sinkhole (over-pronation)? Are your toes curled up like a buckling sidewalk (hammertoes)? Does it look like you are standing on a mudslide (foot smear)? Would you...
by Barbara | Apr 20, 2012 | Restorative Exercise, Uncategorized
If you have stuck-up kneecaps, you’re at risk of having knee pain, hip pain, or other joint-related problems. According to the CDC in 2009, the total number of knee replacements in the US was 676,000, and the total number of hip replacements was 327,000! Of the...
by Barbara | Apr 7, 2012 | Uterine Health
This article is for educational purposes only. All reported benefits are based on personal accounts and are not based on scientific studies. This information is not intended to diagnose, treat, cure, or prevent disease. Consult a qualified health care professional if...
by Barbara | Feb 19, 2012 | Digestive Health, Uncategorized
This is why I love the Squatty Potty: The platform that you put your feet on has a slight angle tilting away from you, allowing for tight calf muscles, so if you have been wearing shoes with positive heels most of your life, this is a nice feature. Even a one-inch...
