by Barbara | Mar 17, 2013 | Digestive Health, Uncategorized, Uterine Health
As a practitioner of abdominal therapy, I always start a session by tuning into the temperature of different areas of the abdomen. One common theme I see with prolapsed organs, fibroids, thyroid dysfunction, low energy, and emotionally “stuck” clients is a cold belly....
by Barbara | Jan 27, 2013 | Hormonal Health, Uncategorized
The following article is on the moon cycle and the menstrual cycle and how we can return to our natural rhythms. “Light pollution is a serious threat to many types of wildlife. Each year, artificial light causes disruption of behavior, injury, and death to thousands...
by Barbara | Dec 27, 2012 | Restorative Exercise
The pelvic floor doesn’t work in isolation, is the short answer I give to those asking me what I think about pelvic floor exercises such as vaginal weight lifting or Kegels. Below is my email response to a woman who asked what I thought about using vaginal weights to...
by Barbara | Dec 16, 2012 | Restorative Exercise, Uncategorized
Before starting my chin-up journey, I need to work on my alignment and upper body strength. Check yourself, before you wreck yourself: Try this to check your alignment: rest your arms at your sides, then look down. Are your elbow pits facing forward, or are they...
by Barbara | Sep 18, 2012 | Restorative Exercise
I used to pee my pants (just a little) when I “walked like a lady” (legs close together). No, I’ve never given birth, so I can’t blame it on that—many women who have never given birth experience incontinence. Incontinence is not a natural result of having a vaginal...
