by Barbara | Dec 5, 2013 | Restorative Exercise, Uncategorized
“For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds.” -Kapandji, Physiology of Joints, Vol. 3 The image below is an X-ray of my neck. The blue line shows where my head is supposed to line up; the red...
by Barbara | Nov 19, 2013 | Mind Body Connection
A central philosophy in my practice and online abdominal classes is to work in partnership with my clients and students. I’m a facilitator, not a healer. Calling myself a healer implies I have authority over someone else’s healing, which puts the client in a helpless...
by Barbara | Nov 11, 2013 | Mind Body Connection
The information in this article is intended as an informational guide. The remedies are intended to supplement, not replace, professional medical care or treatment. What are Flower Essences? Flower Essence Therapy is a vibrational therapy, not to be confused with...
by Barbara | Nov 9, 2013 | Restorative Exercise
Before I started restorative exercise, my clavicles formed a V formation. V formations help boost the efficiency of migrating birds and in aircrafts in military flight missions. However, when it comes to clavicles, a V formation negatively affects your neck,...
by Barbara | Sep 1, 2013 | Restorative Exercise
I was fortunate enough to write a guest post on Katy Bowman’s website a couple of years ago. I’ve reposted it here…. A note from Katy: This is the first guest post ever on KatySays, which has allowed me to get some extra family time with the new...
