by Barbara | Dec 20, 2016 | Hormonal Health
In this article, I discuss common questions about the menstrual cycle. This includes issues like constipation or diarrhea before periods, menstrual cramps, and irregular periods. This article is for informational purposes only and should not replace medical advice....
by Barbara | Jun 1, 2016 | Restorative Exercise
Sitting or standing in one position all day long is tough on the body. The Topo Mat is an anti-fatigue mat that keeps you moving with its alluring, varied surface. The video below is a sped-up version of standing desk exercises using the Topo Mat. You can reverse the...
by Barbara | Mar 16, 2016 | Abdominal Massage, Hormonal Health, Restorative Exercise
If you didn’t make it to the live Google Hangout, you can watch it here. I answer questions regarding fibroids, uterine positions, painful periods, prolapsed uteri, diastasis recti, and how movement and manual therapies can help. We covered a lot of information in a...
by Barbara | Nov 13, 2015 | Digestive Health
Acid reflux is the backward flow of acid into the esophagus. Gastroesophageal Reflux Disease (GERD) is a more severe form of acid reflux. Both of which can cause the burning sensation known as heartburn. In this article, I cover the lesser-known mechanical causes of...
by Barbara | Nov 4, 2015 | Hormonal Health, Uterine Health
I received lots of menstrual health questions on the Menstrual Survey form. Since there were so many questions, I’ll address them in separate articles. These are quick-fire answers, but I have included links for further reading. Today’s topics: heavy bleeding and...
