by Barbara | Jun 1, 2016 | Restorative Exercise
Sitting or standing in one position all day long is tough on the body. The Topo Mat is an anti-fatigue mat that keeps you moving with its alluring, varied surface. The video below is a sped-up version of standing desk exercises using the Topo Mat. You can reverse the...
by Barbara | Mar 16, 2016 | Abdominal Massage, Hormonal Health, Restorative Exercise
If you didn’t make it to the live Google Hangout, you can watch it here. I answer questions regarding fibroids, uterine positions, painful periods, prolapsed uteri, diastasis recti, and how movement and manual therapies can help. We covered a lot of information in a...
by Barbara | Nov 13, 2015 | Digestive Health
Acid reflux is the backward flow of acid into the esophagus. Gastroesophageal Reflux Disease (GERD) is a more severe form of acid reflux. Both of which can cause the burning sensation known as heartburn. In this article, I cover the lesser-known mechanical causes of...
by Barbara | Nov 4, 2015 | Hormonal Health, Uterine Health
I received lots of menstrual health questions on the Menstrual Survey form. Since there were so many questions, I’ll address them in separate articles. These are quick-fire answers, but I have included links for further reading. Today’s topics: heavy bleeding and...
by Barbara | Sep 29, 2015 | Hormonal Health, Mind Body Connection
Have you ever come across a message in a book that resonates with you so deeply that it seeps into your daily consciousness, beckoning you to go down a path? For me, that book is The Path of Practice by Bri. Maya Tiwari. Bri. Maya Tiwari’s Great-Grandparents migrated...
