by Barbara | Jul 1, 2017 | Uncategorized
Normal vs Optimal Back in 2014, I started feeling more tired than usual and was having difficulty concentrating. So, my doctor (ND) checked my iron and ferritin (storage form of iron) levels and ran a CBC (complete blood count). Lab reference ranges have a much wider...
by Barbara | Jun 26, 2017 | Digestive Health, Hormonal Health, Mind Body Connection
The Five Element Theory of Chinese Medicine is a complex theory that evolved from observing nature and the five elements it contains: fire, earth, metal, water, and wood. We are part of nature and a microcosm of nature, encapsulating the elements within us. No one...
by Barbara | Dec 20, 2016 | Hormonal Health
In this article, I discuss common questions about the menstrual cycle. This includes issues like constipation or diarrhea before periods, menstrual cramps, and irregular periods. This article is for informational purposes only and should not replace medical advice....
by Barbara | Mar 16, 2016 | Abdominal Massage, Hormonal Health, Restorative Exercise
If you didn’t make it to the live Google Hangout, you can watch it here. I answer questions regarding fibroids, uterine positions, painful periods, prolapsed uteri, diastasis recti, and how movement and manual therapies can help. We covered a lot of information in a...
by Barbara | Nov 13, 2015 | Digestive Health
Acid reflux is the backward flow of acid into the esophagus. Gastroesophageal Reflux Disease (GERD) is a more severe form of acid reflux. Both of which can cause the burning sensation known as heartburn. In this article, I cover the lesser-known mechanical causes of...
