The Uterus & The Brain

The Uterus & The Brain

September 28, 2019 Ok, I’m going to be a share-bare with you. I recently went out on my first date since my divorce. Since I do osteopathic manipulations (Visceral Manipulation™) and my date was an osteopathic physician we had lots to chat about over...

Shoe Review- XERO Shoes

I’m excited about these shoes from XERO.  I love that they have a wool upper and are charcoal grey. They also meet the four requirements I look for in a shoe. They’re zero-drop (the ball of the foot is at the same altitude as the heel), they’re flexible, don’t have a...
Ayurvedic Hip Massage

Ayurvedic Hip Massage

One of my favorite techniques I learned from the Wise Earth Ayurvedic Women’s Health course is called the Special Hip Massage. “As women, we tend to hold our grievances in our hips and thighs. Hip Massage stimulates the apna air of the womb and brings the uterus into...