by Barbara | Dec 12, 2024 | chi nei tsang, kidney qi, Online Classes
I hope you all are staying cozy this Winter! I embrace this time of year as a chance to slow down, cook nourishing soups, and build a fire in the wood stove. One of my new morning rituals is to sit outside first thing in the morning with a warm cup of coffee while...
by Barbara | Nov 21, 2024 | Uncategorized
This post has nothing to do with abdominal therapy. I just wanted to get some thoughts down after witnessing so many people from various states and backgrounds come together after the devastation caused by the flooding in NC. One month after the flooding and...
by Barbara | Apr 28, 2024 | Constipation, Gut Health
A healthy gut microbiome not only helps us digest our food, improve our metabolism, produce essential nutrients, and boost our immune system, it also influences our brain health, cognitive performance and behavior! An unhealthy gut microbiome has also been correlated...
by Barbara | Apr 27, 2024 | Hormonal Health, Learn Abdominal Massage, Online Classes, Uterine Massage
Hello, I have a gift for you…the Women’s Hormonal Health ebook. In this ebook I discuss simple, easy to implement lifestyle and dietary tips to balance your hormones. I consider these tips crucial for foundational support. It doesn’t matter how many...
by Barbara | Dec 12, 2023 | Abdominal Massage, Constipation, Learn Abdominal Massage, Online Classes
Have you searched for how to do colon massage for constipation relief? Clients have shown me routines they learned on the internet for colon massage and it’s always the same bad information repeated over and over. This misinformation is usually spread by people...
