Fibrocystic breasts affect many women worldwide. This condition can cause pain and discomfort, impacting daily life. Fortunately, several natural remedies can help alleviate fibrocystic breast pain and support overall breast health.
In this article, we will explore various natural solutions for fibrocystic breast disease. From self-care practices to essential oils, these remedies may offer relief. Let’s dive into the world of natural healing and discover what works best for you.
The following is my personal experience and should not be construed as medical advice. If you encounter a breast lump, consult a qualified medical provider for advice. Several years ago, I had a golf ball-sized lump on my right breast. My doctor did a breast ultrasound and wanted to follow up with a biopsy within two weeks. I decided to give myself three months to focus on self-care first and see if I could make a change. I’m not recommending that anyone should postpone a prescribed biopsy. With breast lumps, it’s always best to get a diagnosis before moving on to a treatment plan! The decision for me to wait on the biopsy was what felt right to me personally at the time. The recommendation for a biopsy was a wake-up call. It felt important to focus on self-care before proceeding with the procedure.
After doing the following self-care for three months, I returned for another ultrasound. The doctor told me, “The lump is gone, and it looks like a different breast!” There was no need to proceed with the biopsy.
Here’s a summary of what I did, plus other things that have been reported as helpful.
My heart’s desire: this was the most crucial step for me. I always consider the mind-body connection when addressing my physical ailments. The body will eventually speak up if we consistently deny our deepest desires and inner knowing.
Breasts are symbolic of nurturance and protection of our heart space. During the time I found a lump in my breast, I was in a relationship. I was focused on caring for others but was not getting much care in return. I also knew I was putting my heart at risk by being with a man who couldn’t be trusted. The relationship wasn’t healthy, but I stayed in it for too long, ignoring my heart’s desire to leave. Finally, when I got up the courage to leave, it felt like “a weight was lifted off my chest.”
However, the physical body takes longer to catch up to emotional and energetic shifts, so I also incorporated the following supportive care.
The oil that heals: a palmful (about one tablespoon) of castor oil mixed with one teaspoon of poke root oil and one teaspoon of calendula oil. I applied the oil to my breasts as soon as I stepped out of the shower, five days a week, for two months. I then put a camisole on that I didn’t mind staining (castor oil will stain clothes). When I had time, I also applied a castor oil pack over my breasts at night with the above combination.
Poke Root: actions: “Poke root has been traditionally used to stimulate the immune system, relieve lymph congestion, and resolve lumps and cysts, and by extension, has been widely applied topically for the treatment of fibrocystic breasts.” Dr. Aviva Romm, MD, herbalist, and midwife. Botanical Medicine for Women’s Health
Caution: Poke Root is toxic and can cause contact dermatitis if handled in large amounts. It should not be taken internally without the supervision of a qualified healthcare provider.
Calendula is anti-inflammatory and is used as a lymphatic. Calendula salve or infused oil (not essential oil) is excellent for areas “where the sun doesn’t shine”.
Ginger poultices would also be beneficial for stimulating blood flow through the breasts.
Purring Kitten Breast Poultice is the best. 🙂
According to Chinese Medicine, the Liver controls all flows in the body and how we flow through life. I think of fibrocystic breasts or fibroids in general as a lack of flow. The liver is responsible for processing all the hormones in the body, including estrogen. So, in my opinion, what’s good for the liver is suitable for the breasts. Read more about Liver Chi Nei Tsang here.
I also did the Qigong in the Medical Qigong for Treating Breast Disease DVD.
There are dietary considerations worth exploring, so do your research and consult with a Functional Nutrition Practitioner.
Iodine replacement in fibrocystic disease of the breast.
Some studies say there is a correlation between methylxanthine intake (caffeine, theobromine, and theophylline) and some say there isn’t (go figure). However, many women report significant improvement in their symptoms when they eliminate caffeinated beverages and chocolate.
The same applies to Evening Primrose Oil and Vitamin E studies, which have not been consistent; however, some women report significant improvement after taking them.
Indications supported by clinical trials suggest Vitex has been useful in treating Fibrocystic Breast. Source 1-Principles and Practice of Phytotherapy: Modern Herbal Medicine, 2e
You may also want to check out Pooping For Hormonal Health. Enhance estrogen clearance by optimizing bowel and liver function. “Get this, the liver inactivates estrogen by a process called conjugation, but if you have a gut flora imbalance, the nasty buggers can deconjugate the estrogen, making them active again and causing estrogen excess!”
Conventional medicine may recommend eliminating caffeine and cigarette smoking in addition to hormonal modulation and analgesics.
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Enhancing Natural Breast Health With Movement
Author's Bio
Barbara Horsley has more than 26 years of experience as a licensed massage therapist. She specializes in abdominal massage and Visceral Manipulation™ and is an NCBTMB-approved educator. In addition to being certified in abdominal massage, she also studied biomechanics and restorative exercise. She is also a Certified Women’s Herbal Educator and a graduate of the IWHI Perimenopause & Menopause Certificate Program.