Can you name these ligaments?
Do you know what poop feels like in the belly?
I hope so! I’ve known people who mistakenly thought a ligament was an adhesion and tried to “break it up”. I’ve also known people who mistakenly thought poop in the sigmoid colon was a tumor! It’s good to know the abdominal layers if you are going to do abdominal massage.
Module 6 of the Free The Belly online course is all about the abdominal layers and how they feel. Developing sensitivity in touch will help you feel restrictions and recognize what is supposed to be there!