When The Body Says No!
I was feeling lost today, my mind going in many directions. I was feeling fragmented. Whenever...
How To Use A Stand Up Desk
It’s a common habit for people to lean against their desks when they first switch to a standing...
Your Uterus is Connected to Your Leg Bone
The alignment of your pelvis and the rotation of your femurs affect your uterine health, position,...
Importance of Lateral Hip Strength
Lateral hip strength is essential for the pelvic floor, low back, and knee health, as well as...
Check Yourself Before You Wreck Yourself
Below are some ways I increase my body awareness. I need to do this because what I look like in my...
Walking Benefits
What benefits do you receive from walking? A. improved bone density B. pelvic floor health C....
Correct Toes, Toe Spacers
Your feet are your foundation. What does your foundation look like? Is it collapsing inward like...
Are Your Kneecaps Stuck up?
If you have stuck-up kneecaps, you’re at risk of having knee pain, hip pain, or other...
Vaginal or Pelvic Floor Steams?
This article is for educational purposes only. All reported benefits are based on personal...
Squatty Potty Review
This is why I love the Squatty Potty: The platform that you put your feet on has a slight angle...
Digestive Health Part 2
In the Digestive Health- Part 1 post, I wrote about the connection between digestion, the brain,...
Hello Kidney-Nourishing Chi Nei Tsang
Chi Nei Tsang massage is a powerful method for promoting kidney health. It combines traditional...
Standing Calf Stretch
When our muscles are at the correct length, we increase the amount of oxygen (carried by the...
Lung Chi Nei Tsang
Our bodies are reflections of nature; we experience in our bodies cycles similar to the seasons....
Simple Ways to Improve Digestion Naturally Part 1
Improving digestion is crucial for overall health and well-being. Many people seek natural ways to...
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