Forward Head Position
“For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an...
My Approach to Healing
A central philosophy in my practice and online abdominal classes is to work in partnership with my...
Flower Essence Therapy
The information in this article is intended as an informational guide. The remedies are intended...
Clavicle Position and Neck Pain
Before I started restorative exercise, my clavicles formed a V formation. V formations help boost...
How You Get There
I was fortunate enough to write a guest post on Katy Bowman's website a couple of years ago. I've...
Can the Uterus be Trained to Stay?
“One in 10 women misses one to three days of work each month because of debilitating menstrual...
Abdominal Massage, Preconception Through Postpartum
“In the Journal of Psychosomatic Obstetrics and Gynecology, Field (2010) published a study...
How to use your dome
I use a styrofoam dome for many restorative exercises. The following article is a guide to how I...
Wise Words From Dr. Christiane Northrup
Dr Christiane Northrup is one of the world’s leading authorities in women’s health and wellness,...
Your Uterus in High Heels
Margo the Wandering Womb tries to wear high-heeled shoes. Chronically wearing high-heeled shoes...
Warming the Belly
As a practitioner of abdominal therapy, I always start a session by tuning into the temperature of...
Moon Cycle and the Menstrual Cycle
The following article is on the moon cycle and the menstrual cycle and how we can return to our...
The Pelvic Floor Does Not Work Alone
The pelvic floor doesn’t work in isolation, is the short answer I give to those asking me what I...
Getting Older and Stronger
Before starting my chin-up journey, I need to work on my alignment and upper body strength.Check...
I Peed My Pants
I used to pee my pants (just a little) when I “walked like a lady” (legs close together). No,...
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