Your Habits Become Your Posture
Alignment screening apps are tools that help you better understand where you are in space. Knowing...
Ovarian Pain
Ovarian pain can have various causes. In this article, I focused on causes related to uterine...
Be The Egg, My Friend
Dr. Christiane Northrup once told me, “Be the egg, not the sperm.” That moment was so profound...
Some Socks Suck
Your overall health and quality of life are primarily dependent on the condition of your feet. I...
Period Shaming
Period shaming can shape our experiences. Discover insights about this issue through my personal...
Vitex Chasteberry
Vitex, (Vitex agnus-castus), also known as Chaste Berry, is one of the most popular herbs used as...
Does The Uterus Move?
Imagine sitting in one position ALL DAY Long. …never moving out of that one position. The seat of...
Period Back Pain Relief
Pelvic position affects the uterine position and menstrual cramps. The restorative exercise below...
Reflexogenic Properties of Uterine Ligaments
Round ligaments (RL): are thin fibro-muscular cords that run from the lateral aspect of the fundus...
What Causes Knee Pain Without Injury
In the following video, I demonstrate how restriction in the suspensory ligaments of the ascending...
Squats and the Pelvic Floor
Squatting regularly is important for pelvic floor health. How you get in and out of a squat is...
Healthy Bowel Movements for Hormone Balance
The first step to balancing your hormones naturally is to ensure you have daily bowel movements....
Have You Walked Your Uterus Today?
Walking and other movements cause the uterus to passively follow your movements. “This promotes...
BioMat Benefits
The Amethyst Richway BioMat offers far-infrared heat, negative ions, and amethyst crystals for a...
How Posture Affects Stomach Issues
Kyphosis is the natural curve of the thoracic spine. The abnormal excessive anterior curvature of...
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