Importance of Foot Alignment
Is it true that most of us turn our feet out, like a duck, when we walk, stand, or run? Yes, but...
My Uterus Hates Skinny Jeans
In this article and the accompanying video, I discuss what a flexed uterus is, how alignment and...
Visceral Manipulation™ The Thorax
As of June 2015, I’ve completed the fourth level of Visceral Manipulation™ (VM4) training through...
Anteflexed Uterus
The following video demonstrates an anteverted anteflexed uterus and its impact on the bladder....
Where Your Organs Go When You Suck Your Belly In
Chronically sucking in the belly collapses the internal organ fascial support from the abdominal...
Menopause Back Pain
In the following article and video, I explain how falls to the sacrum can later lead to menopause...
Minimalist Shoes for Women
The following video is a one minute breakdown of what I look for in a minimalist shoe.Minimal...
Rib Flare
Rib flare is when the lower ribs protrude at the front of the ribcage. Rib flare may affect your...
Menstrual Cycle as a Vital Sign
Vital signs help detect medical conditions. Pulse rate, body temperature, blood pressure, and...
Laxative Abuse Recovery
The following is a conversation I had with Dr. Ron Mariotti about whether the colon can heal from...
Womb Wisdom On Liberated Body Podcast
Back in 2015, I was interviewed by Brooke Thomas of the Liberated Body Podcast. She's since...
Growing Up Without An iPhone
Youth ages 15-18 spend an average of 7 1/2 hours in front of a screen using entertainment media (4...
An Unexpected Cause of Hemorrhoids
Definition: Hemorrhoids (HEM-uh-roids)- swollen and inflamed veins in your anus and lower rectum....
Why is my Period so Heavy
Do you ever ask yourself, "Why is my period so heavy?" In this article, I will explain what a...
Mittelschmerz Self-Care
In this article, we explore what Mittelschmerz is, its causes, and self-care treatments for...
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