Ayurvedic Hip Massage
One of my favorite techniques I learned from the Wise Earth Ayurvedic Women’s Health course is...
Low Ferritin Part 2 Restoring Iron Reserves
A few people asked what protocol I’m following to correct my anemia. Keep in mind, this is a...
Non-Anemic Iron Deficiency
Normal vs Optimal Back in 2014, I started feeling more tired than usual and was having difficulty...
Wisdom From Within-Internal Organ Synergy
The Five Element Theory of Chinese Medicine is a complex theory that evolved from observing nature...
10 Benefits of Chewing Your Food Better
Do you wonder why you get gassy and bloated after meals? Do your friends refer to you as the...
Menstrual Health Questions
In this article, I discuss common questions about the menstrual cycle. This includes issues like...
Don’t Just Stand There: Topo Mat Review
Sitting or standing in one position all day long is tough on the body. The Topo Mat is an...
Uterine Health A Manual & Movement Therapy Approach-Video
If you didn’t make it to the live Google Hangout, you can watch it here. I answer questions...
Mechanical Causes of Heartburn
Acid reflux is the backward flow of acid into the esophagus. Gastroesophageal Reflux Disease...
Menstrual Health Questions Part 1
I received lots of menstrual health questions on the Menstrual Survey form. Since there were so...
Natural Healing through the Simplified Life
Have you ever come across a message in a book that resonates with you so deeply that it seeps into...
What Causes Anal Leakage
I love this animation detailing what causes anal leakage and how soiling accidents happen in...
Uterine Scarring
In the following video and article, I discuss the meaning of uterine scarring, its causes, and the...
How To Stretch The Hamstrings Correctly
In this video, I troubleshoot the double calf stretch. I know this Restorative Exercise seems...
Laparoscopic View Inside The Belly
In the following endometriosis surgery video, a surgeon captures beautiful views of the uterus,...
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