Don’t Just Sit There audio book (unabridged), recorded by Katy.
10 instructional videos to make sure you’re outfitting your workspace and sitting/standing correctly…as well as supplementing with proper alignment exercises and stretches.
Don’t Just Sit There discussion: A detailed talk show-style discussion with Mark and Katy about all aspects of healthy movement. You’ll get the big-picture philosophy about movement and variation and adopt the proper mindset for your intensive studies.
Bonus: Mark Sisson’s new eBook Amazing Feets!. A great primer to safely maximize all the benefits of an active and varied movement lifestyle. Check out the details HERE or by clicking on the button above.