Women's Health Webinar Series

I'm working on developing classes to reach more people- this is a cost effective way you can learn valuable tools in the comfort of your own home.  The Ayurveda Women's Health class is now available for online viewing!

1. Anatomy and Physiology of the female reproductive system

2. Ayurvedic Women's Health- sycing your cycle with the moon cycle

3. Biomechanics for pelvic floor and digestive health

4. Chi Nei tsang self care belly massage for fertility and digestive health

5. Hands on Health, Healing the Maya Way

Relief and Treatment for Menstrual Cramps

Did you know that your period isn't supposed to be painful? Slight cramping for a few hours on the first day of your menstrual cycle is normal, but shouldn't effect your ability to work, sleep or enjoy your day. Painful cramps are a sign that something is out of balance. Many women suffer unnessesarily from debilitating menstrual cramps, miss work or school and dread their monthly visit from "Aunt Flow". Pain killers are not the solution to the problem, they only mask the symptoms and are hard on the internal organs and drying to the cells of the body.  Taking this webinar series will teach you natural remedies for treating menstrual cramps. I recommend taking all four classes for a wholistic approach to finding relief from menstrual cramps.

These classes will help you take control of your health by teaching you how to sync your menstrual cycle with the moon, reduce pelvic and abdominal congestion, optimize pelvic floor health, and more.

So if you are experiencing menstrual cramps, irregular periods, digestive distress, incontinence, preparing for conception, pelvic floor disorder, sacral pain, or if you just want to be more in touch with your intuition and body while learning some great preventative measures these classes may be for you.