My schedule will be somewhat limited during the month of September as I will be attending workshops in herbal studies, the professional training for Mayan Abdominal massage, and a core awareness workshop centered on the psoas muscle.  I'm so excited to deepen my understanding of the belly, organs, and core muscles and above all I look forward to sharing these skills with you on your journey to better health.

Receive $10 off your treatment when you ride your bicycle to your appointment at Nurturance.

Many people suffer from pain and tension in their TMJ (jaw) and neck as well as headaches upon rising in the morning.  If this sounds like you, you may be clenching your teeth while you sleep.  Please read on to find out how  you may be able to ease this cycle of pain and stress.

Mantak Chia will be in Portland May 23rd through the 27th.

I hope everyone is staying warm and healthy during these dark cold days.  The following article contain several suggestions for boosting your immune system during this cold and flu season.  You will find information on how massage helps to boost the immune system, help from the plant world in the from of an amazing essential oil blend, and a great natural and free home remedy that helps to rally your bodies own defense system.

Instead of purchasing standard household cleaners, you can create your own natural, safe version by filling a plastic spray bottle with water and a squirt of dish soap, and a few drops of essential oils. Add 3-5 drops each of ...

Massage therapy has many benefits to the mind, body and spirit.  We live in a society where we are rarely touched in a nurturing and healing way, yet massage therapy is so important to one’s health and wellbeing.  Studies have been conducted for well over 100 years on

March 10th and 11th 2007 I took an ortho-bionomy class at East West school of Massage. The class focused on gentle techniques to help align the spine, ilium, sacrum, coccyx, sternum, clavicles and ribs. I loved the class and I have been using the techniques...

It is interesting how spirit speaks to us when we are actually listening. Lately I have been getting guidance from the plant world. During a morning meditation the Valerian plant came through with a strong message. After reading about the plants spiritual lesson, I immediately wanted to...