Gait Essentials- Introduction to Restorative Exercise™

This hour long webinar is a cost effective way for you to learn the basic gait essentials that you will need for full body alignment.  These exercises are Restorative Exercises™  that are designed to reduce stress risers in the body that lead to oesteoporisis, cardiovascular disease, foot, knee, hip and spinal degeneration.   Many of todays diseases are considered diseases of affluence because we are not using our bodies the way they are designed to be used. Restorative Exercise™ is based in biomechanics, kinesiology, Newtownian Physics and geometry and was developed by Katy Bowman, biomechanical scientist.  This webinar date is to be announced, so stay tuned.