Benefits of Massage

• Increases circulation of blood and lymph fluids
• Relaxes nervous system
• Relief of muscle spasm and tension
• Increases joint flexibility and range of motion
• Reduces blood pressure
• Nourishes the skin
• Speeds recovery from physical exercise
• Strengthens the immune system
• Increases the excretion of fluids and waste products
• Improves digestion
• Provides nutrition for muscles, tissues, and joints
• Increases energy flow
• Increases the capacity for clear thinking
• Reduces anxiety
• Eases arthritis pain